The Truth About Training
The Truth About Training: and why working with a Professional Personal Trainer is superior to CrossFit In the world of fitness, not all training is created equal. As a certified personal trainer with two decades of experience and thousands of success stories, I'm here to expose the critical differences between professional, goal-oriented training and the dangerous randomness of CrossFit. ## The Illusion of Intensity: CrossFit's Fatal Flaw CrossFit has mastered one thing: creating an illusion of effectiveness through intense, high-speed workouts. But intensity without purpose is nothing more than organized chaos. The hallmark of CrossFit – the dreaded WOD (Workout of the Day) – is essentially a random collection of exercises with no coherent strategy, no consideration for muscle groups, and a complete disregard for proper form. ### The Clock Cult: Sacrificing Form for Speed The most glaring issue with CrossFit is its obsession with time. Practitioners are more concerned with be...